A safe and effective workout for the 50+ exerciser

Monthly Membership

FREE or discounted memberships available with your fitness insurance program. Pease check with your insurance company to see if you have a fitness benefit. We accept Silver Sneakers, Silver Fit, Active & Fit, Horizon B Fit, Husk, One Pass, and Renew Active

Monthly Membership Plan 1 Circuit Training $39/mo

Monthly Membership Plan 2 Circuit Training with In-Step Classes $49/mo

No monthly membership required for classes, walk-ins welcome

Memberships are month to month, no contract. We accept - Check, Cash, Venmo, Zelle, or your fitness insurance program

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Workout Hours

Mon-Fri 7:45am - 1pm Saturday 9:00am - 12pm

Class Schedule Starting Monday March 30th Mon 10:30am-11:15am Salsa Aerobics ($10 per class non members) (moderate)

Tues 9:30am- 10:15am Strength Training with Resistance Bands (moderate)

Tues 10:30am- 11:15am Chair Stretch, Dance/Toning (low to moderate)

Tues 12:00pm -12:45pm Seniors StrengthTraining with Resistance Bands and Beach Volleyball (low impact)

Wed 12:00pm -12:45pm Zumba Dance/Toning (moderate/high)

Thurs 9:30am- 10:15am Total Body Conditioning (bring a stretch band/mat) we provide weights (moderate)

Thurs 10:30am-11:15am Strength Training with Resistance Bands (moderate)

Thurs 12:00pm -12:45pm Senior Chair Stretch, Dance/Toning and Beach Volleyball (low impact)

Fri 10:15am- 11:00am Stretching for flexibility (bring a mat) (low impact)

Sat 9:15am - 10:00am Zumba Dance/Toning (moderate/high)

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*Other Adult Classes held at our location

SALSA AEROBICS

NY Style Salsa On2

Wednesday 7:00pm – 8:15pm Advanced Beginner

Wednesday 8:15pm – 9:30pm Level 2 (Advanced)

Thursday 7:00pm – 8:15pm Intro / Absolute Beginner

Thursday 8:15pm – 9:30pm Class To Be Announced (Starting July)

Saturday 1:00pm – 2:15pm Advanced Beginner

Saturday 2:15pm – 3:30pm Level 2 (Advanced)

Class Descriptions:

Intro / Absolute Beginner: No experience needed. Learn basic steps, timing, shines, and simple partnerwork.

Advanced Beginner: For students who know the basics and want to build confidence with shines, turns, and partnerwork.

Level 2 (Advanced) : For students ready for more complex shines, patterns, technique, and partnerwork.

For more information call/text Nancy at 201.248.2719 / Instagram: @SalsaBeginnersNJ

*Salsa aerobics classes are held here but are separate from instep Fitness memberships